PCOS Meal Plan

Packed with fibre, low glycemic ingredients and hormone-balancing nutrients.

 

Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.

To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.

You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.

WHAT'S INCLUDED:

  • 7 Days of Ready for You Meal Plans
  • 14 PCOS Fighting Recipes
  • Ingredient/Shopping List
  • Nutritional Facts
  • Program Prep Guide (each day is guided through to make it easy for you)

RECIPES EXAMPLES:

  • Avocado Sweet Potato Toast and Poached Eggs
  • Carrot Cake Chia Pudding
  • One Pan Chicken, Golden Cauliflower and Carrot Fries
  • and many more!

What are you waiting for? This easy, done for you, ready to use program is just an 'add to shopping cart' away! 

Start taking control of your health and treat yourself to the ultimate nutrition program built with you in mind.