Low Lectin Meal Plan

Intensive dietary intervention for inflammation and autoimmunity.

Our Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and location of where you live.


  • 7 Days of Ready for You Meal Plans
  • 17 Low Lectin Recipes
  • Ingredient/Shopping List
  • Nutritional Facts
  • Program Prep Guide (each day is guided through to make it easy for you)


  • Crispy Roasted Sweet Potato
  • Beef, Sweet Potato and Rapini Skillet
  • 10 Minute Cabbage Bowl
  • Green Egg Scramble
  • and many more!

What are you waiting for? This easy, done for you, ready to use program is just an 'add to shopping cart' away! 

Start taking control of your health and treat yourself to the ultimate nutrition program built with you in mind.