Ketogenic (with a twist) Meal Plan

A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis.

Our 7-day Ketogenic Diet is a healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we've included a wide range of more nutrient-dense, high-fibre ingredients. Net carbs are approximately 30g/day or less.

We have acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier you.

This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

WHAT'S INCLUDED:

  • 7 Days of Ready for You Meal Plans
  • 13 Keto Recipes
  • Ingredient/Shopping List
  • Nutritional Facts
  • Program Prep Guide (each day is guided through to make it easy for you)

RECIPES EXAMPLES:

  • Smoked Salmon Salad
  • Eggvocado
  • Bulletproof Latte
  • and many more!

What are you waiting for? This easy, done for you, ready to use program is just an 'add to shopping cart' away! 

Start taking control of your health and treat yourself to the ultimate nutrition program built with you in mind.