Fresh Start | 4 Session Program

Have you ever said the following?

  1. I'll focus on my health next week
  2. I'll start my lifestyle change next month
  3. Maybe I'll wait until my vacation is over for that cleanse

If you have, you may be thinking that you've been telling yourself this far too long. Good news is, that's ok. I'm sure we've all been there and you're not alone. But that's why I am so excited to introduce my Fresh Start 4 session coaching program!

THIS PROGRAM IS ALL ABOUT:

  • Creating small, yet lasting change
  • Learning how to care for yourself optimally 
  • Focusing on your wellbeing in a holistic way
THIS PROGRAM IS NOT ABOUT:
  • Creating restrictions that make you miserable
  • Feeling guilty and overwhelmed
  • Giving you a list of foods you can and cannot eat – it’s all about the lifestyle! 

Throughout our 4 sessions together, we will jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once. 

EACH SESSION IS 45 MIN.

SESSION TOOLS:

  • Discovery Session
  • Mindfulness & Self Care Exercises
  • Food Diary & Session Notes
  • Menu Planner & Grocery List
  • 4 Fresh Start Guides

SESSION TOPICS: 

  • Getting organized (food & life)
  • Eating well & Mindfulness
  • Quieting the chatter & stress relief
  • Staying active & self-care 

You will also receive a handful of helpful handouts, tips and tools that will help you succeed during our time together and afterward. Not only that, but I'll be there every step of the way. 

So, are you ready to make your health and wellbeing a priority in your life? Then I invite you to start this program and to have a conversation with me about all of your goals/desires and how we can get you there. 

I look forward to being apart of your exciting journey! 

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