Eating for Happiness Meal Plan

Eat clean, get happy.

What you eat can have a huge impact on your mental health.

This program will focus on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best.


  • 6 Days of Ready for You Meal Plans
  • 15 Mood-Boosting Recipes
  • Ingredient/Shopping List
  • Nutritional Facts
  • Program Prep Guide (each day is guided through to make it easy for you)


  • Sweet Cherry Steel Cut Oats
  • Winter Berry Smoothie
  • Pistachio Crusted Salmon
  • Slow Cooker Pesto Chicken
  • and many more!

What are you waiting for? This easy, done for you, ready to use program is just an 'add to shopping cart' away! 

Start taking control of your health and treat yourself to the ultimate nutrition program built with you in mind.