June 10, 2019
There is no rule that says that hormone health does not include a treat. Here is a simple cookie that includes dark chocolate – which is also good for the liver. Life is to be enjoyed and that includes treats. The spelt flour or brown rice floor is good for stabilizing blood sugar and also contains resistant starch which is good for the gut.
Preheat oven to 325 degrees F. Put hazelnuts in a shallow pan and roast for 10 minutes. Let cool. Rub the hazelnuts so that the skins are removed and place in a food processor. Do not worry if all the skins do not come off. Process until they are small bits. Set aside.
Cream the butter and sugar together in a mixing bowl. Add the egg. Scrape the bowl and mix again. Add the flour, nuts, baking powder, sea salt and vanilla. Mix well. Remove the dough from the bowl and place on a clean surface. Role the dough into a log about 6-8 inches long and about an 1-2 inches in diameter. Wrap in parchment or plastic wrap and store in the refrigerator for 1 -2 hours or until firm. If the log is not round, it can be made rounder by rolling it on a clean surface after it has formed up in the refrigerator. Slice the cookies into 1/4 inch circles. Place each circle on a cookie sheet lined with parchment, spread one inch apart. Bake for 12 -15 minutes at 350 degrees F. Let cool.
To Dip The Cookies: Melt the chocolate and butter together in a small bowl resting in a small pot of simmering water (double boiler) and mix until smooth. Dip the cookies in the chocolate mixture. If it is not deep enough to cover half the cookie, then lean the cookie forward so that it covers half. Let the cookies rest on a tray or rack until the chocolate sets. Serve.
A Tip About Chocolate: Pure chocolate needs to be tempered in order to have a nice shine. Otherwise, it blooms, which means the cocoa butter separates out of the chocolate and the creates a white film over the chocolate. Adding some butter or coconut oil to the chocolate helps prevent blooming somewhat but they need to be stored in the refrigerator if not serving the same day. Pure chocolate can also be used if serving right away. The cookies can be made ahead of time (and therefore do not need to be refrigerator) and dipped shortly before serving. They do need to set so put them in the refrigerator to help the chocolate set quickly. I have left these out of the refrigerator for a couple of days with no issue but I would not do it longer than that. Store in an airtight container.
July 09, 2019
In a recent study looking at young adults, an association was found between eating fermented foods and a reduction in social anxiety. Researchers found that amongst students who were prone to being anxious and hyper, those who ate fermented foods were less anxious overall and that included social circumstances. Less anxiety = more sociable. Who knew it could be that simple?
July 03, 2019
June 25, 2019
Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten. Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis.
And most approach the thyroid, like it is the problem and therefore giving it some key nutrients will solve the problem.