How to Survive the Holiday Season and Still Eat Healthy

How to Survive the Holiday Season and Still Eat Healthy

December 12, 2018 0 Comments

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food on offer will ruin your healthy eating efforts. Party food can be super tempting and it can derail all of your good intentions but here’s the good news: you’re much more in control than you might think and there’s plenty you can do to stay on track and still have fun.

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Not Drinking? How to Enjoy the Holiday Season Anyway!

Not Drinking? How to Enjoy the Holiday Season Anyway!

December 05, 2018 0 Comments

If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers such as soda) can mean that you consume far more calories than you intended and it’s not great for your health either. A lot of people find themselves drinking more at this time of year than any other, with the intention of balancing things out with a detox January. The holidays can be a difficult time to start a more mindful approach to alcohol but there are still lots of ways to enjoy yourself with little or no alcohol involved. Your waistline and your health will thank you!

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7 Secrets for Exercising During a Hectic Holiday Season

7 Secrets for Exercising During a Hectic Holiday Season

November 28, 2018 0 Comments

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come January. If you want to avoid this scenario, you’ll need to be a bit more diligent over the festive period and take a few extra steps to be active and eat well. Here are some tips for staying fit during the holiday season, even when you’ve got lots of plans! 

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6 Tips for Building Stronger Relationships Over the Holidays

6 Tips for Building Stronger Relationships Over the Holidays

November 22, 2018 0 Comments

The holiday season can be a big source of stress when it comes to relationships, especially with family. If you’ve ever had a big fallout at this time of year, you’ll know how quickly things can escalate when stress rises and frustrations boil over. But it’s not all bad news as the holidays can also be a great opportunity to build deeper and more meaningful connections with family and friends. Here are some tips to help you to do that! 

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What Do Hormones Do?

What Do Hormones Do?

November 12, 2018 0 Comments

Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do not, we can have health issues that make us miserable.

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Cranberry Superfood Muffins

Cranberry Superfood Muffins

November 12, 2018 0 Comments

Cranberry muffins are a delightful treat for the fall and winter season. Wow your guests and family with this easy, but healthy superfood recipe that everyone will surely love.

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The Key To Good Thyroid Function

The Key To Good Thyroid Function

November 12, 2018 0 Comments

Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. And most approach the thyroid, like it is the problem and therefore giving it some key nutrients will solve the problem. The issue with all the theories, is they fail to...

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