In a recent study looking at young adults, an association was found between eating fermented foods and a reduction in social anxiety.  Researchers found that amongst students who were prone to being anxious and hyper, those who ate fermented foods were less anxious overall and that included social circumstances. Less anxiety = more sociable. Who knew it could be that simple?

Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. Some blame gluten. Some assume everyone has an autoimmune condition like Hashimoto’s, even without a proper diagnosis.

And most approach the thyroid, like it is the problem and therefore giving it some key nutrients will solve the problem.