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Is it possible for us eat drink and be merry (literally)? Well... It depends on what we eat and drink.
Research looking at diet shows that those consuming a traditional diet, rich in fermented foods, have significantly lower levels of depression and anxiety (25-30%) then those who consume a Westernized diet.
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Scared to know what's in your food? I would be too! With GMO ingredients making up more than more than...
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Are you ready to invest in your health? Wherever you are starting from, I am sure that...
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Do you feel overwhelmed with the idea of changing your lifestyle? Do you want to...
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Have you ever experienced the dreaded struggle between eating a bag of potato chips vs the...
