The Nutrition Health Coach | Coaching & Epigenetic Testing in Kelowna

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How to Make 2019 the Year of Happy - Tips for Staying Happy and Stress Free

January 16, 2019

Have you spent a lot of 2018 wishing that you were happier with your life and less stressed? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see. And if we don’t meet these standards or ideals, we can quickly feel that happiness is out of reach. Rather than putting your ideals of happiness onto other people or in material things, it’s super important to recognize that true happiness has to come from within you. Ready to start finding your happy in 2019? Here are some tips for being happier and less stressed in the year ahead.

What Health and Wellness Goals Will You Set for 2019?

January 09, 2019

Are you planning to improve your health and wellness goals in 2019? If the past year hasn’t gone quite as you planned on the health and wellbeing front, the New Year is a great time to think about where you’d like to be - both this time next year and much further down the line. Here are some tips for setting some goals that will improve your health and wellness, and some of the key areas that you might want to focus on.

Struggle to Stick to New Year Resolutions? How to Change That This Year!

January 02, 2019

Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change and find your motivation waning by February? If this sounds familiar, your willpower may not be the real problem. It may be down to your choice of resolution(s) in the first place, especially if you’re picking ones that are likely to end in disappointment in the long run. These tips should help you to create resolutions that you find a lot easier to keep!