The Nutrition Health Coach | Coaching & Epigenetic Testing in Kelowna

Hormones are chemical messengers and without them, proper functioning in our body does not occur. They control everything from reproduction, digestion, metabolism, emotions and even hunger and satiety. When our hormones function properly, we feel great and when they do not, we can have health issues that make us miserable.

Cranberry Superfood Muffins

November 12, 2018

Cranberry muffins are a delightful treat for the fall and winter season. Wow your guests and family with this easy, but healthy superfood recipe that everyone will surely love.

The Key To Good Thyroid Function

November 12, 2018

Thyroid issues seem to be on the rise and health professionals are looking in different areas for a smoking gun. And most approach the thyroid, like it is the problem and therefore giving it some key nutrients will solve the problem. The issue with all the theories, is they fail to...